Orton Bros. Cookie Buttons, Purely Maple nutrition facts
Per 10 cookies · 29 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs16g62% of calories
- Fat4g35% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Orton Bros. Cookie Buttons, Purely Maple (10 cookies, 29 g) has 100 calories, with 1 g of protein, 16 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 10 cookies (29 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lotte Margaret Cookie500
- Butter cookies (Murray, Cookie Jar Classics)463
- Murray Cookie Jar Classics Butter Cookies452
- Orton Bros. Cookie Buttons, Purely Maple345
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Orton Bros. Cookie Buttons, Purely Maple?
One serving of Orton Bros. Cookie Buttons, Purely Maple (10 cookies) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Orton Bros. Cookie Buttons, Purely Maple high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orton Bros. Cookie Buttons, Purely Maple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orton Bros. Cookie Buttons, Purely Maple?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orton Bros. Cookie Buttons, Purely Maple?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
