Snacks & SweetsMama Lycha

Mama Lycha Margarita Cookie nutrition facts

Per 1 cookie · 37 g

Calories

125

6%
of a 2,000 cal day

Protein
3g
8% of calories
Carbs
19g
54% of calories
Fat
6g
38% of calories

Portion

✓ Low saturated fat
✓ Low sodium

At a glance

One serving of Mama Lycha Margarita Cookie (1 cookie, 37 g) has 125 calories, with 3 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g

338cal

medium energy density

Protein per 100 cal

2.4g

Net carbs

18g

carbs minus fiber

Fiber

1 g sugar

Vitamins & minerals

Amounts for 1 cookie (37 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	26 mg	3%
Iron	1 mg	9%
Potassium	36 mg	1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

24min
Walking (3.5 mph)
15min
Cycling (moderate)
10min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Mama Lycha Margarita Cookie?

One serving of Mama Lycha Margarita Cookie (1 cookie) has 125 calories, which works out to 338 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Mama Lycha Margarita Cookie high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mama Lycha Margarita Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mama Lycha Margarita Cookie?

126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mama Lycha Margarita Cookie?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cookie (37 g)

Calories125

% Daily Value*

Total fat 6g	8%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 19mg	6%
Sodium 126mg	5%
Total carbohydrate 19g	7%
Dietary fiber 1g	4%
Total sugars 1g
Protein 3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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