Abido Spices Marjoram nutrition facts
Per ½ tsp · 0.5 g
of a 2,000 cal day
- Protein0.1g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Abido Spices Marjoram (½ tsp, 0.5 g) has 1 calories, with 0.1 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in iron (35% DV).
High in
20%+ of the daily value
- Iron35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ tsp (0.5 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 3 mg | 35% |
| Potassium | 7 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marjoram (dried)271
- Abido Spices Marjoram200
- Morton & Bassett Spices Marjoram0
Burning 1 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Abido Spices Marjoram?
One serving of Abido Spices Marjoram (½ tsp) has 1 calories, which works out to 200 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Abido Spices Marjoram high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Abido Spices Marjoram keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Abido Spices Marjoram?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Abido Spices Marjoram?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
