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Mary's Gone Crackers original crackers (organic, gluten-free)
Snacks & Sweets

Mary's Gone Crackers original crackers (organic, gluten-free) nutrition facts

Per 3 crackers · 4 g

Calories
18
1%
of a 2,000 cal day
  • Protein
    0.5g
    11% of calories
  • Carbs
    2.6g
    58% of calories
  • Fat
    0.6g
    30% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Mary's Gone Crackers original crackers (organic, gluten-free) (3 crackers, 4 g) has 18 calories, with 0.5 g of protein, 2.6 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
445cal
high energy density
Protein per 100 cal
2.8g
Net carbs
2g
carbs minus fiber
Fiber
0.6g
0 g sugar

Vitamins & minerals

Amounts for 3 crackers (4 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron0.1 mg
2%
Potassium19 mg
0%
Magnesium8 mg
2%
Phosphorus17 mg
2%
Zinc0.1 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 18 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Mary's Gone Crackers original crackers (organic, gluten-free)?

One serving of Mary's Gone Crackers original crackers (organic, gluten-free) (3 crackers) has 18 calories, which works out to 445 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Are Mary's Gone Crackers original crackers (organic, gluten-free) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mary's Gone Crackers original crackers (organic, gluten-free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mary's Gone Crackers original crackers (organic, gluten-free)?

24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mary's Gone Crackers original crackers (organic, gluten-free)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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