Mary's Gone Crackers Crackers, Everything, Super Seed nutrition facts
Per 12 crackers ยท 30 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs17g45% of calories
- Fat7g42% of calories
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Mary's Gone Crackers Crackers, Everything, Super Seed (12 crackers, 30 g) has 150 calories, with 5 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (45% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 12 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 21% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mary's Gone Crackers Crackers, Everything, Super Seed500
- Simple Mills Almond Flour Crackers500
- Simple Mills Almond Flour Crackers, Sea Salt500
- Simple Mills Almond Flour Crackers, Rosemary & Sea Salt500
- Crunchmaster Multi-Grain Crackers467
- Mary's Gone Crackers original crackers (organic, gluten-free)445
- Crunchmaster Crackers, Original, Multi-Seed433
Similar foods
18 calMary's Gone Crackers original crackers (organic, gluten-free)3 crackersโ132 cal
150 calSimple Mills Almond Flour Crackers17 crackerssame cal
150 calSimple Mills Almond Flour Crackers, Sea Salt17 crackerssame cal
130 calCrunchmaster Crackers, Original, Multi-Seed14 crackersโ20 cal
140 calCrunchmaster Multi-Grain Crackers14 crackersโ10 cal
150 calSimple Mills Almond Flour Crackers, Rosemary & Sea Salt17 crackerssame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Mary's Gone Crackers Crackers, Everything, Super Seed?
One serving of Mary's Gone Crackers Crackers, Everything, Super Seed (12 crackers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Mary's Gone Crackers Crackers, Everything, Super Seed high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mary's Gone Crackers Crackers, Everything, Super Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mary's Gone Crackers Crackers, Everything, Super Seed?
280 mg per serving.
How much sugar is in Mary's Gone Crackers Crackers, Everything, Super Seed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crackers, everything, super seed
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