Crunchmaster Multi-Grain Crackers nutrition facts
Per 14 crackers · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs20g58% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Crunchmaster Multi-Grain Crackers (14 crackers, 30 g) has 140 calories, with 3 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 14 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 89 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Almond Flour Crackers500
- Simple Mills Almond Flour Crackers, Sea Salt500
- Mary's Gone Crackers Crackers, Everything, Super Seed500
- Simple Mills Almond Flour Crackers, Rosemary & Sea Salt500
- Crunchmaster Multi-Grain Crackers467
- Mary's Gone Crackers original crackers (organic, gluten-free)445
- Crunchmaster Crackers, Original, Multi-Seed433
Similar foods
18 calMary's Gone Crackers original crackers (organic, gluten-free)3 crackers−122 cal
150 calSimple Mills Almond Flour Crackers17 crackers+10 cal
150 calSimple Mills Almond Flour Crackers, Sea Salt17 crackers+10 cal
130 calCrunchmaster Crackers, Original, Multi-Seed14 crackers−10 cal
150 calMary's Gone Crackers Crackers, Everything, Super Seed12 crackers+10 cal
150 calSimple Mills Almond Flour Crackers, Rosemary & Sea Salt17 crackers+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Crunchmaster Multi-Grain Crackers?
One serving of Crunchmaster Multi-Grain Crackers (14 crackers) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Crunchmaster Multi-Grain Crackers high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crunchmaster Multi-Grain Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crunchmaster Multi-Grain Crackers?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crunchmaster Multi-Grain Crackers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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