Mashed potatoes (fast food) nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs36g65% of calories
- Fat6.8g28% of calories
- ✓ Cholesterol free
At a glance
One serving of Mashed potatoes (fast food) (1 cup, 242 g) has 215 calories, with 4 g of protein, 36 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin B6 (22% DV) and phosphorus (20% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Vitamin B622%
- Phosphorus20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A12%
- Vitamin K12%
- Niacin16%
- Potassium15%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 0.2 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 692 mg | 15% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 143 mg | 20% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fogo De Chao Churrascaria Garlic Mashed Potatoes94
- Mashed potatoes (fast food)89
- Popeye's Mashed Potatoes78
Similar foods
110 calPopeye's Mashed Potatoes1 regular−105 cal- 🥦180 calRoyal Farms Mashed Potatoes, Small8 oz−35 cal
- 🥦340 calLongHorn Steakhouse Mashed Potatoes1 Serving+125 cal
- 🥦350 calChili's Loaded Mashed Potatoes1 Serving+135 cal
- 🥦130 calChili's Kids Side Mashed Potatoes1 Serving−85 cal
- 🥦80 calFogo De Chao Churrascaria Garlic Mashed Potatoes1 Serving−135 cal
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Mashed potatoes (fast food)?
One serving of Mashed potatoes (fast food) (1 cup) has 215 calories, which works out to 89 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Mashed potatoes (fast food) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mashed potatoes (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mashed potatoes (fast food)?
741 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mashed potatoes (fast food)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
