LongHorn Steakhouse Mashed Potatoes nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein5g6% of calories
- Carbs37g44% of calories
- Fat19g50% of calories
At a glance
One serving of LongHorn Steakhouse Mashed Potatoes (1 Serving) has 340 calories, with 5 g of protein, 37 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on sodium and saturated fat, which provide 34% and 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat50%
How it compares
Calories per listed serving.
Similar foods
110 calPopeye's Mashed Potatoes1 regular−230 cal- 🥦215 calMashed potatoes (fast food)1 cup−125 cal
- 🥦180 calRoyal Farms Mashed Potatoes, Small8 oz−160 cal
- 🥦130 calChili's Kids Side Mashed Potatoes1 Serving−210 cal
- 🥦350 calChili's Loaded Mashed Potatoes1 Serving+10 cal
- 🥦80 calFogo De Chao Churrascaria Garlic Mashed Potatoes1 Serving−260 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in LongHorn Steakhouse Mashed Potatoes?
One serving of LongHorn Steakhouse Mashed Potatoes (1 Serving) has 340 calories. That is about 17% of a 2,000-calorie day.
Are LongHorn Steakhouse Mashed Potatoes high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are LongHorn Steakhouse Mashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in LongHorn Steakhouse Mashed Potatoes?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in LongHorn Steakhouse Mashed Potatoes?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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