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VegetablesRoyal Farms

Royal Farms Mashed Potatoes, Small nutrition facts

Per 8 oz

Calories
180
9%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    31g
    69% of calories
  • Fat
    4g
    20% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Royal Farms Mashed Potatoes, Small (8 oz) has 180 calories, with 5 g of protein, 31 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (69% of calories).

Serving
180cal
8 oz
Protein per 100 cal
2.8g
Net carbs
29g
carbs minus fiber
Fiber
2g
2 g sugar

How it compares

Calories per listed serving.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Royal Farms Mashed Potatoes, Small?

One serving of Royal Farms Mashed Potatoes, Small (8 oz) has 180 calories. That is about 9% of a 2,000-calorie day.

Is Royal Farms Mashed Potatoes, Small high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Royal Farms Mashed Potatoes, Small keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Royal Farms Mashed Potatoes, Small?

400 mg per serving.

How much sugar is in Royal Farms Mashed Potatoes, Small?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mashed potatoes, small

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