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VegetablesFogo De Chao Churrascaria

Fogo De Chao Churrascaria Garlic Mashed Potatoes nutrition facts

Per 1 Serving · 85 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    13g
    60% of calories
  • Fat
    3g
    31% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Fogo De Chao Churrascaria Garlic Mashed Potatoes (1 Serving, 85 g) has 80 calories, with 2 g of protein, 13 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
94cal
low energy density
Protein per 100 cal
2.5g
Net carbs
11g
carbs minus fiber
Fiber
2g
2 g sugar

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Fogo De Chao Churrascaria Garlic Mashed Potatoes?

One serving of Fogo De Chao Churrascaria Garlic Mashed Potatoes (1 Serving) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Fogo De Chao Churrascaria Garlic Mashed Potatoes high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fogo De Chao Churrascaria Garlic Mashed Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fogo De Chao Churrascaria Garlic Mashed Potatoes?

230 mg per serving.

How much sugar is in Fogo De Chao Churrascaria Garlic Mashed Potatoes?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with garlic mashed potatoes

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