⏱ 21 min total

Mock" Garlic Mashed Potatoes

Name: Mock" Garlic Mashed Potatoes
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 1 serving
Ingredients: ¼ head small Cauliflower; ¼ tbsp Cream cheese; 1 tbsp Parmesan cheese; ⅛ tsp Garlic; ¹⁄₁₆ tsp Chicken bouillon; ¹⁄₁₆ tsp Black pepper; ⅛ tsp chopped Chives; ¾ tbsp Butter

Per 1 serving · 86 g · 8 ingredients

Calories

122

6%
of a 2,000 cal day

Protein
3.6g
11% of calories
Carbs
4g
13% of calories
Fat
11g
76% of calories

Portion

✓ Low sodium

At a glance

One serving of Mock" Garlic Mashed Potatoes (86 g) has 122 calories, with 3.6 g of protein, 4 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin C (36% DV). Keep an eye on saturated fat, which provides 34% of the daily value.

Per 100 g

141cal

low energy density

Protein per 100 cal

2.9g

Net carbs

carbs minus fiber

Fiber

1.4g

1.5 g sugar

High in

20%+ of the daily value

Vitamin C36%

Good source of

10–19% of the daily value

Vitamin A10%
Vitamin K10%
Vitamin B611%
Folate (B9)10%
Pantothenic acid10%
Phosphorus11%

Watch

20%+ of the daily value

Saturated fat34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 6 min

1
Bring a pot of water to a boil over high heat.
2
Clean and cut the cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until tender. Drain well and pat dry with paper towels.
3
In a bowl with an immersion blender or in a food processor, puree the hot cauliflower with cream cheese, Parmesan, garlic, chicken bouillon, and pepper until almost smooth.
4
Garnish with chives and serve hot with pats of butter.

Vitamins & minerals

Amounts for 1 serving (86 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	91 μg	10%
Vitamin C	32 mg	36%
Vitamin D	0.2 μg	1%
Vitamin E	0.3 mg	2%
Vitamin K	12 μg	10%
Thiamine	0 mg	3%
Riboflavin (B2)	0.1 mg	5%
Niacin	0.4 mg	2%
Vitamin B6	0.1 mg	11%
Folate (B9)	39 μg	10%
Vitamin B12	0.1 μg	5%
Pantothenic acid	1 mg	10%
Choline	33 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	86 mg	9%
Iron	0.3 mg	4%
Potassium	218 mg	5%
Magnesium	13 mg	3%
Phosphorus	75 mg	11%
Zinc	0.4 mg	3%
Copper	0 mg	3%
Manganese	0.1 mg	5%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	24 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0.2 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.3 g	—
Retinol	89 μg	—
Serine	0.2 g	—
Starch	0.1 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

23min
Walking (3.5 mph)
15min
Cycling (moderate)
10min
Running (6 mph)
17min
Swimming laps

Common questions

How many calories are in Mock" Garlic Mashed Potatoes?

One serving of Mock" Garlic Mashed Potatoes (1 serving) has 122 calories, which works out to 141 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Are Mock" Garlic Mashed Potatoes high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mock" Garlic Mashed Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mock" Garlic Mashed Potatoes?

134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mock" Garlic Mashed Potatoes?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (86 g)

Calories122

% Daily Value*

Total fat 11g	14%
Saturated fat 6.8g	34%
Trans fat 0.3g
Cholesterol 29mg	10%
Sodium 134mg	6%
Total carbohydrate 4g	1%
Dietary fiber 1.4g	5%
Total sugars 1.5g
Protein 3.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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