Yehuda Matzos Matzo-Style Squares, Gluten Free, Original nutrition facts
Per 1 matzo · 30 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs24g72% of calories
- Fat4g27% of calories
- ✓ Low sodium
At a glance
One serving of Yehuda Matzos Matzo-Style Squares, Gluten Free, Original (1 matzo, 30 g) has 140 calories, with 0.5 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for 1 matzo (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yehuda Matzos Matzo-Style Squares, Gluten Free, Original467
- Matzo crackers (plain)395
- Streit's Matzos, Lightly Salted393
- Manischewitz Matzos, Thin Tea393
- Manischewitz Matzos375
- Yehuda Matzos Matzo, Salted364
- Manischewitz Matzos, Thin Salted357
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Yehuda Matzos Matzo-Style Squares, Gluten Free, Original?
One serving of Yehuda Matzos Matzo-Style Squares, Gluten Free, Original (1 matzo) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Yehuda Matzos Matzo-Style Squares, Gluten Free, Original high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yehuda Matzos Matzo-Style Squares, Gluten Free, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yehuda Matzos Matzo-Style Squares, Gluten Free, Original?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yehuda Matzos Matzo-Style Squares, Gluten Free, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
