Streit's Matzos, Lightly Salted nutrition facts
Per 1 matzo · 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs23g85% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Streit's Matzos, Lightly Salted (1 matzo, 28 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 matzo (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 38 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 111 cal
Matzo crackers (plain)1 matzo+1 cal 
140 calYehuda Matzos Matzo-Style Squares, Gluten Free, Original1 matzo+30 cal
120 calManischewitz Matzos1 matzo+10 cal
100 calManischewitz Matzos, Thin Salted1 matzo−10 cal
120 calYehuda Matzos Matzo, Salted1 matzo+10 cal
110 calManischewitz Matzos, Thin Tea1 matzosame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Streit's Matzos, Lightly Salted?
One serving of Streit's Matzos, Lightly Salted (1 matzo) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Streit's Matzos, Lightly Salted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Streit's Matzos, Lightly Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Streit's Matzos, Lightly Salted?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Streit's Matzos, Lightly Salted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
