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Matzo crackers (plain)
Snacks & Sweets

Matzo crackers (plain) nutrition facts

Per 1 matzo · 28 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    2.8g
    10% of calories
  • Carbs
    23g
    86% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Matzo crackers (plain) (1 matzo, 28 g) has 111 calories, with 2.8 g of protein, 23 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
395cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
23g
carbs minus fiber
Fiber
0.8g
0.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 matzo (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.1 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60 mg
2%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
11%
Potassium31 mg
1%
Magnesium7 mg
2%
Phosphorus25 mg
4%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.2 mg
8%
Selenium10 μg
19%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Matzo crackers (plain)?

One serving of Matzo crackers (plain) (1 matzo) has 111 calories, which works out to 395 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Matzo crackers (plain) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Matzo crackers (plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Matzo crackers (plain)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Matzo crackers (plain)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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