Manischewitz Matzos nutrition facts
Per 1 matzo · 32 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs27g87% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Manischewitz Matzos (1 matzo, 32 g) has 120 calories, with 3 g of protein, 27 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 1 matzo (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 111 cal
Matzo crackers (plain)1 matzo−9 cal 
110 calStreit's Matzos, Lightly Salted1 matzo−10 cal
140 calYehuda Matzos Matzo-Style Squares, Gluten Free, Original1 matzo+20 cal
100 calManischewitz Matzos, Thin Salted1 matzo−20 cal
120 calYehuda Matzos Matzo, Salted1 matzosame cal
110 calManischewitz Matzos, Thin Tea1 matzo−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Manischewitz Matzos?
One serving of Manischewitz Matzos (1 matzo) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Manischewitz Matzos high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Manischewitz Matzos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Manischewitz Matzos?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Manischewitz Matzos?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
