Manischewitz Matzos, Thin Salted nutrition facts
Per 1 matzo · 28 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs23g88% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Manischewitz Matzos, Thin Salted (1 matzo, 28 g) has 100 calories, with 3 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for 1 matzo (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 111 cal
Matzo crackers (plain)1 matzo+11 cal 
110 calStreit's Matzos, Lightly Salted1 matzo+10 cal
140 calYehuda Matzos Matzo-Style Squares, Gluten Free, Original1 matzo+40 cal
120 calManischewitz Matzos1 matzo+20 cal
120 calYehuda Matzos Matzo, Salted1 matzo+20 cal
110 calManischewitz Matzos, Thin Tea1 matzo+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Manischewitz Matzos, Thin Salted?
One serving of Manischewitz Matzos, Thin Salted (1 matzo) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Manischewitz Matzos, Thin Salted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Manischewitz Matzos, Thin Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Manischewitz Matzos, Thin Salted?
280 mg per serving.
How much sugar is in Manischewitz Matzos, Thin Salted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
