McDonald's McChicken nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein14g14% of calories
- Carbs39g39% of calories
- Fat21g47% of calories
At a glance
One serving of McDonald's McChicken (1 Serving) has 400 calories, with 14 g of protein, 39 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (28% DV) and iron (23% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 320 mg | 7% |
How it compares
Calories per listed serving.
Similar foods
358 calMcChicken sandwich (McDonald's)1 sandwich−42 cal- 331 cal
McChicken sandwich (McDonald's, without mayonnaise)1 item−69 cal - 100 cal
McDonald's (Canada) McChicken Sauce Packet1 packet−300 cal - 220 cal
Marks & Spencer Chicken No Mayo Sandwich1 Pack−180 cal - 470 calMcDonald's (Canada) McChicken Sandwich1 sandwich+70 cal
- 380 calMcDonald's (Canada) Junior Chicken Sandwich1 sandwich−20 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in McDonald's McChicken?
One serving of McDonald's McChicken (1 Serving) has 400 calories. That is about 20% of a 2,000-calorie day.
Is McDonald's McChicken high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's McChicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's McChicken?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's McChicken?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
