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Marks & Spencer Chicken No Mayo Sandwich
Meals & Restaurant FoodMarks & Spencer

Marks & Spencer Chicken No Mayo Sandwich nutrition facts

Per 1 Pack ยท 142 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    21g
    39% of calories
  • Carbs
    24g
    44% of calories
  • Fat
    4.3g
    18% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Marks & Spencer Chicken No Mayo Sandwich (1 Pack, 142 g) has 220 calories, with 21 g of protein, 24 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (43% DV).

Per 100 g
155cal
medium energy density
Protein per 100 cal
9.7g
Net carbs
20g
carbs minus fiber
Fiber
4.3g

High in

20%+ of the daily value

  • Protein43%

Good source of

10โ€“19% of the daily value

  • Dietary fiber15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Pack (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Marks & Spencer Chicken No Mayo Sandwich?

One serving of Marks & Spencer Chicken No Mayo Sandwich (1 Pack) has 220 calories, which works out to 155 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Marks & Spencer Chicken No Mayo Sandwich high in protein?

Yes. It has 21 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).

Is Marks & Spencer Chicken No Mayo Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marks & Spencer Chicken No Mayo Sandwich?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chicken no mayo sandwich

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