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McChicken sandwich (McDonald's, without mayonnaise)
Meals & Restaurant Food

McChicken sandwich (McDonald's, without mayonnaise) nutrition facts

Per 1 item ยท 138 g

Calories
331
17%
of a 2,000 cal day
  • Protein
    15g
    18% of calories
  • Carbs
    43g
    51% of calories
  • Fat
    12g
    31% of calories
Portion

At a glance

One serving of McChicken sandwich (McDonald's, without mayonnaise) (1 item, 138 g) has 331 calories, with 15 g of protein, 43 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (31% DV), thiamine (27% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
240cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
41g
carbs minus fiber
Fiber
1.9g
5.7 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Thiamine27%
  • Riboflavin (B2)23%
  • Niacin38%
  • Folate (B9)25%
  • Iron31%

Good source of

10โ€“19% of the daily value

  • Vitamin B1210%
  • Calcium13%
  • Copper11%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 item (138 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0.3 mg
27%
Riboflavin (B2)0.3 mg
23%
Niacin6 mg
38%
Folate (B9)99 ฮผg
25%
Vitamin B120.2 ฮผg
10%

Minerals

NutrientAmount% Daily Value
Calcium132 mg
13%
Iron2 mg
31%
Potassium254 mg
5%
Magnesium28 mg
7%
Phosphorus207 mg
30%
Zinc1 mg
9%
Copper0.1 mg
11%
Manganese0.4 mg
18%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 331 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in McChicken sandwich (McDonald's, without mayonnaise)?

One serving of McChicken sandwich (McDonald's, without mayonnaise) (1 item) has 331 calories, which works out to 240 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is McChicken sandwich (McDonald's, without mayonnaise) high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McChicken sandwich (McDonald's, without mayonnaise) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McChicken sandwich (McDonald's, without mayonnaise)?

766 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McChicken sandwich (McDonald's, without mayonnaise)?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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