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McDonald's (Canada) McChicken Sandwich
Meals & Restaurant FoodMcDonald's (Canada)

McDonald's (Canada) McChicken Sandwich nutrition facts

Per 1 sandwich · 173 g

Calories
470
24%
of a 2,000 cal day
  • Protein
    16g
    13% of calories
  • Carbs
    45g
    37% of calories
  • Fat
    27g
    50% of calories
Portion

At a glance

One serving of McDonald's (Canada) McChicken Sandwich (1 sandwich, 173 g) has 470 calories, with 16 g of protein, 45 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (32% DV). Keep an eye on sodium and saturated fat, which provide 33% and 25% of the daily value.

Per 100 g
272cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
43g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 sandwich (173 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 470 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in McDonald's (Canada) McChicken Sandwich?

One serving of McDonald's (Canada) McChicken Sandwich (1 sandwich) has 470 calories, which works out to 272 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is McDonald's (Canada) McChicken Sandwich high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's (Canada) McChicken Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in McDonald's (Canada) McChicken Sandwich?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McDonald's (Canada) McChicken Sandwich?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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