cherry image
McChicken sandwich (McDonald's)
Meals & Restaurant Food

McChicken sandwich (McDonald's) nutrition facts

Per 1 sandwich ยท 131 g

Calories
358
18%
of a 2,000 cal day
  • Protein
    14g
    15% of calories
  • Carbs
    37g
    41% of calories
  • Fat
    17g
    44% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of McChicken sandwich (McDonald's) (1 sandwich, 131 g) has 358 calories, with 14 g of protein, 37 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (27% DV), thiamine (23% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
273cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
35g
carbs minus fiber
Fiber
1.7g
4.7 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Thiamine23%
  • Riboflavin (B2)20%
  • Niacin32%
  • Iron28%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Vitamin B1210%
  • Calcium12%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 1 sandwich (131 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.3 mg
23%
Riboflavin (B2)0.3 mg
20%
Niacin5 mg
32%
Vitamin B120.2 ฮผg
10%

Minerals

NutrientAmount% Daily Value
Calcium115 mg
12%
Iron2 mg
28%
Potassium227 mg
5%
Magnesium26 mg
6%
Phosphorus182 mg
26%
Zinc1 mg
8%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats7 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 358 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in McChicken sandwich (McDonald's)?

One serving of McChicken sandwich (McDonald's) (1 sandwich) has 358 calories, which works out to 273 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is McChicken sandwich (McDonald's) high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McChicken sandwich (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McChicken sandwich (McDonald's)?

817 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McChicken sandwich (McDonald's)?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all