Meat or poultry gravy (prepared, low-sodium) nutrition facts
Per 1 cup · 236 g
of a 2,000 cal day
- Protein9g25% of calories
- Carbs15g40% of calories
- Fat5.7g35% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Meat or poultry gravy (prepared, low-sodium) (1 cup, 236 g) has 125 calories, with 9 g of protein, 15 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (40% of calories). It is high in iron (21% DV), zinc (21% DV) and copper (26% DV).
High in
20%+ of the daily value
- Iron21%
- Zinc21%
- Copper26%
Good source of
10–19% of the daily value
- Niacin10%
- Folate (B9)15%
- Vitamin B1210%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0.2 μg | 10% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 191 mg | 4% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 71 mg | 10% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 26% |
| Selenium | 1 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calSausage gravy (Campbell's, country-style)¼ cup−55 cal
370 calJimmy Dean Breakfast Bowl, Sausage & Gravy1 bowl+245 cal
30 calHeinz Chicken Gravy, Homestyle¼ cup−95 cal
70 calLibby's Sausage Gravy, Country¼ cup−55 cal
25 calHeinz Turkey Gravy, Homestyle¼ cup−100 cal
25 calHeinz Beef Gravy, Home Style¼ cup−100 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Meat or poultry gravy (prepared, low-sodium)?
One serving of Meat or poultry gravy (prepared, low-sodium) (1 cup) has 125 calories, which works out to 53 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Meat or poultry gravy (prepared, low-sodium) high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meat or poultry gravy (prepared, low-sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meat or poultry gravy (prepared, low-sodium)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meat or poultry gravy (prepared, low-sodium)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
