⏱ 275 min totalKeto Slow Cooker Chorizo Chicken Soup
Per 1 serving · 356 g · 8 ingredients
of a 2,000 cal day
- Protein29g22% of calories
- Carbs5.8g4% of calories
- Fat43g74% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Slow Cooker Chorizo Chicken Soup (356 g) has 528 calories, with 29 g of protein, 5.8 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (57% DV), thiamine (59% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 86% and 57% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Thiamine59%
- Riboflavin (B2)27%
- Niacin49%
- Vitamin B649%
- Vitamin B1265%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C13%
- Pantothenic acid16%
- Choline18%
- Potassium14%
- Copper16%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat86%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 thigh, bone removed Chicken thigh
1 ½ oz Pork and beef chorizo
½ cup Chicken broth
⅛ cup, fluid Heavy whipping cream
¼ cup Tomatoes
½ cloves, minced Garlic
¼ tbsp Worcestershire sauce
¾ tsp Hot sauce
Directions
- 1
Brown the chorizo in a skillet over medium heat.
- 2
Layer the chicken thighs, browned chorizo, and remaining ingredients into a slow cooker.
- 3
Cook on high for 3 hours. Remove the chicken thighs, shred them, and return to the slow cooker. Cook for an additional 30 minutes on low.
Vitamins & minerals
Amounts for 1 serving (356 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 156 μg | 17% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 2 μg | 65% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 2 mg | 28% |
| Potassium | 645 mg | 14% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 267 mg | 38% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 6% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 173 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,522 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 142 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 528 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Keto Slow Cooker Chorizo Chicken Soup?
One serving of Keto Slow Cooker Chorizo Chicken Soup (1 serving) has 528 calories, which works out to 148 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Keto Slow Cooker Chorizo Chicken Soup high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Slow Cooker Chorizo Chicken Soup keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Keto Slow Cooker Chorizo Chicken Soup?
1094 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Slow Cooker Chorizo Chicken Soup?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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