Kashi Company Medley Cereal nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g83% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Company Medley Cereal (¾ cup, 32 g) has 120 calories, with 3 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 105 mg | 2% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 8 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 218 calKashi granola Mountain Medley (ready-to-eat)½ cup+98 cal
- 220 calKashi Overnight Muesli1 container+100 cal
- 230 calKashi Overnight Muesli, Cacao Nib Almond & Coconut1 container+110 cal
- 240 calKashi Muesli, Sunflower & Pepita1 container+120 cal
- 230 calKashi Overnight Muesli1 container+110 cal
- 220 calKashi Company Granola Mountain Medley½ cup+100 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kashi Company Medley Cereal?
One serving of Kashi Company Medley Cereal (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kashi Company Medley Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Company Medley Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Company Medley Cereal?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
