Kashi Overnight Muesli nutrition facts
Per 1 container · 60 g
of a 2,000 cal day
- Protein7g11% of calories
- Carbs41g67% of calories
- Fat6g22% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Overnight Muesli (1 container, 60 g) has 220 calories, with 7 g of protein, 41 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (29% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 218 calKashi granola Mountain Medley (ready-to-eat)½ cup−2 cal
- 230 calKashi Overnight Muesli, Cacao Nib Almond & Coconut1 container+10 cal
- 240 calKashi Muesli, Sunflower & Pepita1 container+20 cal
- 230 calKashi Overnight Muesli1 container+10 cal
- 220 calKashi Company Granola Mountain Medley½ cupsame cal
- 120 calKashi Company Medley Cereal¾ cup−100 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kashi Overnight Muesli?
One serving of Kashi Overnight Muesli (1 container) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kashi Overnight Muesli high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Overnight Muesli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Overnight Muesli?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Overnight Muesli?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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