Kashi Muesli, Sunflower & Pepita nutrition facts
Per 1 container · 60 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs35g53% of calories
- Fat10g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Muesli, Sunflower & Pepita (1 container, 60 g) has 240 calories, with 8 g of protein, 35 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (29% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 218 calKashi granola Mountain Medley (ready-to-eat)½ cup−22 cal
- 220 calKashi Overnight Muesli1 container−20 cal
- 230 calKashi Overnight Muesli, Cacao Nib Almond & Coconut1 container−10 cal
- 230 calKashi Overnight Muesli1 container−10 cal
- 220 calKashi Company Granola Mountain Medley½ cup−20 cal
- 120 calKashi Company Medley Cereal¾ cup−120 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Kashi Muesli, Sunflower & Pepita?
One serving of Kashi Muesli, Sunflower & Pepita (1 container) has 240 calories, which works out to 400 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kashi Muesli, Sunflower & Pepita high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Muesli, Sunflower & Pepita keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Muesli, Sunflower & Pepita?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Muesli, Sunflower & Pepita?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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