Kashi Overnight Muesli nutrition facts
Per 1 container · 60 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs36g54% of calories
- Fat10g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Overnight Muesli (1 container, 60 g) has 230 calories, with 8 g of protein, 36 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (32% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 218 calKashi granola Mountain Medley (ready-to-eat)½ cup−12 cal
- 220 calKashi Overnight Muesli1 container−10 cal
- 230 calKashi Overnight Muesli, Cacao Nib Almond & Coconut1 containersame cal
- 240 calKashi Muesli, Sunflower & Pepita1 container+10 cal
- 220 calKashi Company Granola Mountain Medley½ cup−10 cal
- 120 calKashi Company Medley Cereal¾ cup−110 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kashi Overnight Muesli?
One serving of Kashi Overnight Muesli (1 container) has 230 calories, which works out to 383 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kashi Overnight Muesli high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Overnight Muesli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Overnight Muesli?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Overnight Muesli?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with overnight muesli
More bread, grains & pasta
View all
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup
166 calWild rice (cooked)1 cup
217 calBrown rice (long-grain, cooked)1 cup