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Kashi granola Mountain Medley (ready-to-eat)
Bread, Grains & Pasta

Kashi granola Mountain Medley (ready-to-eat) nutrition facts

Per ½ cup · 55 g

Calories
218
11%
of a 2,000 cal day
  • Protein
    6.1g
    10% of calories
  • Carbs
    37g
    62% of calories
  • Fat
    7.2g
    28% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi granola Mountain Medley (ready-to-eat) (½ cup, 55 g) has 218 calories, with 6.1 g of protein, 37 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (23% DV).

Per 100 g
397cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
30g
carbs minus fiber
Fiber
6.3g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
16%
Potassium140 mg
3%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 218 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Kashi granola Mountain Medley (ready-to-eat)?

One serving of Kashi granola Mountain Medley (ready-to-eat) (½ cup) has 218 calories, which works out to 397 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kashi granola Mountain Medley (ready-to-eat) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi granola Mountain Medley (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi granola Mountain Medley (ready-to-eat)?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi granola Mountain Medley (ready-to-eat)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi granola mountain medley

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