Kashi Company Granola Mountain Medley nutrition facts
Per ½ cup · 57 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs37g63% of calories
- Fat7g27% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Company Granola Mountain Medley (½ cup, 57 g) has 220 calories, with 6 g of protein, 37 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 140 mg | 3% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 218 calKashi granola Mountain Medley (ready-to-eat)½ cup−2 cal
- 220 calKashi Overnight Muesli1 containersame cal
- 230 calKashi Overnight Muesli, Cacao Nib Almond & Coconut1 container+10 cal
- 240 calKashi Muesli, Sunflower & Pepita1 container+20 cal
- 230 calKashi Overnight Muesli1 container+10 cal
- 120 calKashi Company Medley Cereal¾ cup−100 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kashi Company Granola Mountain Medley?
One serving of Kashi Company Granola Mountain Medley (½ cup) has 220 calories, which works out to 386 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kashi Company Granola Mountain Medley high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Company Granola Mountain Medley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Company Granola Mountain Medley?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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