Green Giant Mexicorn nutrition facts
Per ½ cup · 95 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs19g86% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green Giant Mexicorn (½ cup, 95 g) has 90 calories, with 2 g of protein, 19 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for ½ cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Green Giant Mexicorn95
- Puravida Adobo Street Corn & Peppers94
- Food Lion Corn with Red & Green Peppers, Mexican Style94
- Corn with red and green peppers (canned, solids and liquids)75
- Signature Select Golden Sweet Corn With Red & Green Peppers71
- Green Giant Mexicorn59
- Great Value Southwest Corn with Poblano Peppers & Red Bell Peppers48
Similar foods
50 calGreen Giant Mexicorn⅓ cup−40 cal- 170 cal
Corn with red and green peppers (canned, solids and liquids)1 cup+80 cal - 80 calPuravida Adobo Street Corn & Peppers⅔ cup−10 cal
- 🍽️60 calGreat Value Southwest Corn with Poblano Peppers & Red Bell Peppers½ cup−30 cal
- 80 calFood Lion Corn with Red & Green Peppers, Mexican Style⅓ cup−10 cal
- 60 calSignature Select Golden Sweet Corn With Red & Green Peppers⅓ cup−30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Green Giant Mexicorn?
One serving of Green Giant Mexicorn (½ cup) has 90 calories, which works out to 95 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Green Giant Mexicorn high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Mexicorn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Mexicorn?
210 mg per serving.
How much sugar is in Green Giant Mexicorn?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
