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Corn with red and green peppers (canned, solids and liquids)
Vegetables

Corn with red and green peppers (canned, solids and liquids) nutrition facts

Per 1 cup · 227 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    5.3g
    11% of calories
  • Carbs
    41g
    84% of calories
  • Fat
    1.2g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Corn with red and green peppers (canned, solids and liquids) (1 cup, 227 g) has 170 calories, with 5.3 g of protein, 41 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin C (22% DV), pantothenic acid (20% DV) and iron (22% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
3.1g
Net carbs
41g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C22%
  • Pantothenic acid20%
  • Iron22%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Niacin13%
  • Vitamin B617%
  • Folate (B9)19%
  • Magnesium14%
  • Copper15%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C20 mg
22%
Vitamin D0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
13%
Vitamin B60.2 mg
17%
Folate (B9)77 μg
19%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron2 mg
22%
Potassium347 mg
7%
Magnesium57 mg
14%
Phosphorus141 mg
20%
Zinc1 mg
8%
Copper0.1 mg
15%
Manganese0.1 mg
4%
Selenium1 μg
2%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Arginine0.2 g—
Aspartic acid0.4 g—
Cystine0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine1 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0.4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Corn with red and green peppers (canned, solids and liquids)?

One serving of Corn with red and green peppers (canned, solids and liquids) (1 cup) has 170 calories, which works out to 75 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Corn with red and green peppers (canned, solids and liquids) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corn with red and green peppers (canned, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn with red and green peppers (canned, solids and liquids)?

788 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with corn with red and green peppers

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