Green Giant Mexicorn nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs11g84% of calories
- Fat0.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Green Giant Mexicorn (โ cup, 85 g) has 50 calories, with 1 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Green Giant Mexicorn95
- Puravida Adobo Street Corn & Peppers94
- Food Lion Corn with Red & Green Peppers, Mexican Style94
- Corn with red and green peppers (canned, solids and liquids)75
- Signature Select Golden Sweet Corn With Red & Green Peppers71
- Green Giant Mexicorn59
- Great Value Southwest Corn with Poblano Peppers & Red Bell Peppers48
Similar foods
90 calGreen Giant Mexicornยฝ cup+40 cal- 170 cal
Corn with red and green peppers (canned, solids and liquids)1 cup+120 cal - 80 calPuravida Adobo Street Corn & Peppersโ cup+30 cal
- ๐ฝ๏ธ60 calGreat Value Southwest Corn with Poblano Peppers & Red Bell Peppersยฝ cup+10 cal
- 80 calFood Lion Corn with Red & Green Peppers, Mexican Styleโ cup+30 cal
- 60 calSignature Select Golden Sweet Corn With Red & Green Peppersโ cup+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Green Giant Mexicorn?
One serving of Green Giant Mexicorn (โ cup) has 50 calories, which works out to 59 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Green Giant Mexicorn high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Mexicorn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Green Giant Mexicorn?
190 mg per serving.
How much sugar is in Green Giant Mexicorn?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
