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Microwaved potato (microwaved, cooked in skin, flesh, unsalted)
Vegetables

Microwaved potato (microwaved, cooked in skin, flesh, unsalted) nutrition facts

Per 1 potato · 156 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    3.3g
    8% of calories
  • Carbs
    36g
    91% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Microwaved potato (microwaved, cooked in skin, flesh, unsalted) (1 potato, 156 g) has 156 calories, with 3.3 g of protein, 36 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (26% DV), Vitamin B6 (38% DV) and phosphorus (24% DV).

Per 100 g
100cal
low energy density
Protein per 100 cal
2.1g
Net carbs
34g
carbs minus fiber
Fiber
2.5g

High in

20%+ of the daily value

  • Vitamin C26%
  • Vitamin B638%
  • Phosphorus24%
  • Copper41%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Niacin16%
  • Pantothenic acid19%
  • Potassium14%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 potato (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C24 mg
26%
Vitamin D0 μg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0 mg
3%
Niacin3 mg
16%
Vitamin B60.5 mg
38%
Folate (B9)19 μg
5%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
8%
Potassium641 mg
14%
Magnesium39 mg
9%
Phosphorus170 mg
24%
Zinc1 mg
5%
Copper0.4 mg
41%
Manganese0.3 mg
12%
Selenium1 μg
1%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.2 g—
Aspartic acid1 g—
Cystine0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Microwaved potato (microwaved, cooked in skin, flesh, unsalted)?

One serving of Microwaved potato (microwaved, cooked in skin, flesh, unsalted) (1 potato) has 156 calories, which works out to 100 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Microwaved potato (microwaved, cooked in skin, flesh, unsalted) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Microwaved potato (microwaved, cooked in skin, flesh, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Microwaved potato (microwaved, cooked in skin, flesh, unsalted)?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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