Bob's Red Mill Mighty Tasty Hot Cereal nutrition facts
Per ¼ cup · 42 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs31g81% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Mighty Tasty Hot Cereal (¼ cup, 42 g) has 150 calories, with 4 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calMalt O Meal Cereal, Hot3 tbsp dry−40 cal
130 calMalt O Meal Cereal, Farina, Original3 tbsp dry−20 cal
130 calMalt O Meal Cereal, Farina, Original3 tbsp dry−20 cal- 38 calMalt-O-Meal cereal (plain, dry)1 tbsp−112 cal
- 🍞129 calMalt-O-Meal cereal (original, plain, prepared with water, unsalted)1 serving (3 T dry cereal plus 1 cup water)−21 cal
- 180 calMalt O Meal Cereal1 cup+30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bob's Red Mill Mighty Tasty Hot Cereal?
One serving of Bob's Red Mill Mighty Tasty Hot Cereal (¼ cup) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bob's Red Mill Mighty Tasty Hot Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Mighty Tasty Hot Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Mighty Tasty Hot Cereal?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Mighty Tasty Hot Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
