Malt O Meal Cereal, Farina, Original nutrition facts
Per 3 tbsp dry Β· 35 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs27g87% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of Malt O Meal Cereal, Farina, Original (3 tbsp dry, 35 g) has 130 calories, with 4 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (135% DV).
High in
20%+ of the daily value
- Iron135%
Good source of
10β19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp dry (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 11 mg | 135% |
| Potassium | 35 mg | 1% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calMalt O Meal Cereal, Hot3 tbsp dryβ20 cal
130 calMalt O Meal Cereal, Farina, Original3 tbsp drysame cal- 38 cal
Malt-O-Meal cereal (plain, dry)1 tbspβ92 cal - π129 calMalt-O-Meal cereal (original, plain, prepared with water, unsalted)1 serving (3 T dry cereal plus 1 cup water)β1 cal
- 150 calBob's Red Mill Mighty Tasty Hot CerealΒΌ cup+20 cal
- 180 calMalt O Meal Cereal1 cup+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Malt O Meal Cereal, Farina, Original?
One serving of Malt O Meal Cereal, Farina, Original (3 tbsp dry) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Malt O Meal Cereal, Farina, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Cereal, Farina, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Malt O Meal Cereal, Farina, Original?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Malt O Meal Cereal, Farina, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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