Malt O Meal Cereal, Hot nutrition facts
Per 3 tbsp dry · 31 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs24g89% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Malt O Meal Cereal, Hot (3 tbsp dry, 31 g) has 110 calories, with 3 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (135% DV).
High in
20%+ of the daily value
- Iron135%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp dry (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 11 mg | 135% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calMalt O Meal Cereal, Farina, Original3 tbsp dry+20 cal
130 calMalt O Meal Cereal, Farina, Original3 tbsp dry+20 cal- 38 cal
Malt-O-Meal cereal (plain, dry)1 tbsp−72 cal - 🍞129 calMalt-O-Meal cereal (original, plain, prepared with water, unsalted)1 serving (3 T dry cereal plus 1 cup water)+19 cal
- 150 calBob's Red Mill Mighty Tasty Hot Cereal¼ cup+40 cal
- 180 calMalt O Meal Cereal1 cup+70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Malt O Meal Cereal, Hot?
One serving of Malt O Meal Cereal, Hot (3 tbsp dry) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Malt O Meal Cereal, Hot high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Cereal, Hot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt O Meal Cereal, Hot?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Malt O Meal Cereal, Hot?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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