Malt O Meal Cereal nutrition facts
Per 1 cup Β· 42 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs32g71% of calories
- Fat5g25% of calories
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Malt O Meal Cereal (1 cup, 42 g) has 180 calories, with 2 g of protein, 32 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (79% DV).
High in
20%+ of the daily value
- Iron79%
Good source of
10β19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 6 mg | 79% |
| Potassium | 60 mg | 1% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | β |
| Polyunsaturated fats | 1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calMalt O Meal Cereal, Hot3 tbsp dryβ70 cal
130 calMalt O Meal Cereal, Farina, Original3 tbsp dryβ50 cal
130 calMalt O Meal Cereal, Farina, Original3 tbsp dryβ50 cal- 38 calMalt-O-Meal cereal (plain, dry)1 tbspβ142 cal
- π129 calMalt-O-Meal cereal (original, plain, prepared with water, unsalted)1 serving (3 T dry cereal plus 1 cup water)β51 cal
- 150 calBob's Red Mill Mighty Tasty Hot CerealΒΌ cupβ30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Malt O Meal Cereal?
One serving of Malt O Meal Cereal (1 cup) has 180 calories, which works out to 429 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Malt O Meal Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Malt O Meal Cereal?
200 mg per serving.
How much sugar is in Malt O Meal Cereal?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
