Great Value Mild Cheddar Cheese, Shredded nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein9g82% of calories
- Carbs2g18% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Great Value Mild Cheddar Cheese, Shredded (¼ cup, 28 g) has 45 calories, with 9 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (82% of calories). It is high in calcium (26% DV).
High in
20%+ of the daily value
- Calcium26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheddar cheese405
- Cheddar cheese (low-sodium)398
- Colby cheese393
- Kirkland Signature Shredded Cheddar/Jack Cheese393
- Happy Farms Colby Jack, Sliced368
- Cheddar cheese (low fat)173
- Great Value Mild Cheddar Cheese, Shredded161
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Great Value Mild Cheddar Cheese, Shredded?
One serving of Great Value Mild Cheddar Cheese, Shredded (¼ cup) has 45 calories, which works out to 161 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Great Value Mild Cheddar Cheese, Shredded high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 82% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Mild Cheddar Cheese, Shredded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Mild Cheddar Cheese, Shredded?
200 mg per serving.
How much sugar is in Great Value Mild Cheddar Cheese, Shredded?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
