Chunky Milk Chocolate, with Peanuts & Raisins nutrition facts
Per ¼ bar · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g49% of calories
- Fat8g46% of calories
- ✓ Low sodium
At a glance
One serving of Chunky Milk Chocolate, with Peanuts & Raisins (¼ bar, 30 g) has 150 calories, with 2 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for ¼ bar (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nestle Kit Kat Chunky542
- Cadbury Dairy Milk, Fruit & Nut, King Size515
- Nestke Kitkat Chunky Bar510
- Nestle Yorkie504
- Chunky Milk Chocolate, with Peanuts & Raisins500
- Chunky bar (Nestle)475
- Kirkland Signature Chocolate Peanut Butter Chunk300
Similar foods
180 calKirkland Signature Chocolate Peanut Butter Chunk1 bar+30 cal
170 calCadbury Dairy Milk, Fruit & Nut, King Size½ bar+20 cal
121 calNestle Yorkie1 Bar−29 cal
260 calNestle Kit Kat Chunky1 serving+110 cal- 🍪190 calChunky bar (Nestle)1 serving 1.4 oz bar+40 cal
- 250 cal
Nestke Kitkat Chunky Bar1 bar+100 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chunky Milk Chocolate, with Peanuts & Raisins?
One serving of Chunky Milk Chocolate, with Peanuts & Raisins (¼ bar) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Chunky Milk Chocolate, with Peanuts & Raisins high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chunky Milk Chocolate, with Peanuts & Raisins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chunky Milk Chocolate, with Peanuts & Raisins?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chunky Milk Chocolate, with Peanuts & Raisins?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with milk chocolate, with peanuts & raisins
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