Cain's Minced Onion, Flakes nutrition facts

Per ¹³⁄₁₆ G

Calories

Portion

✓ Low calorie
✓ Fat free
✓ Low saturated fat
✓ Sodium free
✓ Sugar free

At a glance

One serving of Cain's Minced Onion, Flakes (¹³⁄₁₆ G) has 0 calories, with 0 g of protein, 0 g of carbohydrates and 0 g of fat.

Serving

0cal

¹³⁄₁₆ G

Protein per 100 cal

—g

Net carbs

carbs minus fiber

Fiber

0 g sugar

Vitamins & minerals

Amounts for ¹³⁄₁₆ G. Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%

How it compares

Calories per listed serving.

SE Grocers Dried Onions25
Onion (dried, flakes)18
Augason Farms Dehydrated Chopped Onions10
Cain's Minced Onion, Flakes0
No Name Minced Onion, Dehydrated0
No Name Dehydrated Chopped Onion0
No Name Dehydrated Chopped Onion0

Similar foods

Common questions

How many calories are in Cain's Minced Onion, Flakes?

One serving of Cain's Minced Onion, Flakes (¹³⁄₁₆ G) has 0 calories. That is about —% of a 2,000-calorie day.

Are Cain's Minced Onion, Flakes high in protein?

Not especially. It has 0 g of protein per serving. Foods where protein provides 30% or more of calories are generally considered protein-dense.

How much sodium is in Cain's Minced Onion, Flakes?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cain's Minced Onion, Flakes?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size¹³⁄₁₆ G

Calories0

% Daily Value*

Total fat 0g	0%
Saturated fat 0g
Trans fat 0g
Cholesterol 0mg
Sodium 0mg	0%
Total carbohydrate 0g	0%
Dietary fiber 0g
Total sugars 0g
Protein 0g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice