John Morrell Mini Cubed Ham, 96% Fat-Free, fully cooked nutrition facts

One serving of John Morrell Mini Cubed Ham, 96% Fat-Free, fully cooked (1 serving) has 70 calories, which works out to 123 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Yes. It has 11 g of protein per serving, and 59% of its calories come from protein (16 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.