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John Morrell Mini Cubed Ham Water Added
Drinks & BeveragesJohn Morrell

John Morrell Mini Cubed Ham Water Added nutrition facts

Per 2 oz · 56 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    11g
    59% of calories
  • Carbs
    3g
    16% of calories
  • Fat
    2g
    24% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of John Morrell Mini Cubed Ham Water Added (2 oz, 56 g) has 70 calories, with 11 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
16g
Net carbs
3g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in John Morrell Mini Cubed Ham Water Added?

One serving of John Morrell Mini Cubed Ham Water Added (2 oz) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is John Morrell Mini Cubed Ham Water Added high in protein?

Yes. It has 11 g of protein per serving, and 59% of its calories come from protein (16 g of protein per 100 calories).

Is John Morrell Mini Cubed Ham Water Added keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in John Morrell Mini Cubed Ham Water Added?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in John Morrell Mini Cubed Ham Water Added?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mini cubed ham water added

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