Ham (minced) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.6g25% of calories
- Carbs0.5g3% of calories
- Fat5.9g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Ham (minced) (1 oz, 28 g) has 75 calories, with 4.6 g of protein, 0.5 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine17%
- Vitamin B1211%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 88 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 45 mg | 6% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 10% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 70 calJohn Morrell Mini Cubed Ham Water Added2 oz−5 cal
- 15 cal
Superior Touch Ham Base1 tsp−60 cal - 70 calJohn Morrell Mini Cubed Ham, 96% Fat-Free, fully cooked1 serving−5 cal
- 🍗15 calPizza Plus Ham Topping, Small1 slice portion−60 cal
- 🍗20 calMr. Jim's Pizza Ham Topping, Mini1 Slice−55 cal
- 🍗25 calPizza Plus Ham Topping, Mini1 slice portion−50 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Ham (minced)?
One serving of Ham (minced) (1 oz) has 75 calories, which works out to 263 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Ham (minced) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham (minced) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Ham (minced)?
353 mg per serving.
How much sugar is in Ham (minced)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
