Simply Organic Mix, French Onion Dip nutrition facts
Per ½ tsp · 1.9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Simply Organic Mix, French Onion Dip (½ tsp, 1.9 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ tsp (1.9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 18 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
22 calOnion soup (dry mix)1 tbsp+17 cal
20 calChef's Cupboard Onion Recipe, Soup & Dip Mix7 g+15 cal
20 calNo Name Onion Recipe And Soup Mix¼ pouch+15 cal
20 calLipton Onion Soup & Dip Mix1 tbsp+15 cal
25 calWalmart Beefy Onion Recipe Secrets Recipe Soup and Dip Mix1 serving+20 cal- 28 cal
Onion soup (dry mix, prepared with water)1 serving 1 cup+23 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Simply Organic Mix, French Onion Dip?
One serving of Simply Organic Mix, French Onion Dip (½ tsp) has 5 calories, which works out to 263 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Simply Organic Mix, French Onion Dip high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Organic Mix, French Onion Dip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Organic Mix, French Onion Dip?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply Organic Mix, French Onion Dip?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
