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No Name Onion Recipe And Soup Mix
Meals & Restaurant FoodNo Name

No Name Onion Recipe And Soup Mix nutrition facts

Per ¼ pouch · 7 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    0.5g
    11% of calories
  • Carbs
    4g
    85% of calories
  • Fat
    0.1g
    5% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of No Name Onion Recipe And Soup Mix (¼ pouch, 7 g) has 20 calories, with 0.5 g of protein, 4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (85% of calories). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
3g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for ¼ pouch (7 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron0.2 mg
2%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in No Name Onion Recipe And Soup Mix?

One serving of No Name Onion Recipe And Soup Mix (¼ pouch) has 20 calories, which works out to 286 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is No Name Onion Recipe And Soup Mix high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is No Name Onion Recipe And Soup Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in No Name Onion Recipe And Soup Mix?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in No Name Onion Recipe And Soup Mix?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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