⏱ 5 min totalMorning Fruity Protein Shake
Per 1 serving · 316 g · 5 ingredients
of a 2,000 cal day
- Protein30g37% of calories
- Carbs42g52% of calories
- Fat4g11% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Morning Fruity Protein Shake (316 g) has 311 calories, with 30 g of protein, 42 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (59% DV), Vitamin C (20% DV) and riboflavin (b2) (24% DV).
High in
20%+ of the daily value
- Protein59%
- Vitamin C20%
- Riboflavin (B2)24%
- Vitamin B636%
- Vitamin B1226%
- Calcium26%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin D10%
- Pantothenic acid18%
- Potassium14%
- Magnesium12%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ½ cup 2% milk
- 🥄1 scoop (30g) Whey protein powder
20 berries Blueberries
10 raspberries Raspberries
1 medium Banana
Directions
- 1
Place the whole milk, whey protein powder, blueberries, raspberries, and banana in a blender. Blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 36 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 259 mg | 26% |
| Iron | 2 mg | 25% |
| Potassium | 643 mg | 14% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 147 mg | 21% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 25% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 47 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 6 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.4 g | — |
| Retinol | 67 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 311 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Morning Fruity Protein Shake?
One serving of Morning Fruity Protein Shake (1 serving) has 311 calories, which works out to 98 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Morning Fruity Protein Shake high in protein?
Yes. It has 30 g of protein per serving, and 37% of its calories come from protein (9.5 g of protein per 100 calories).
Is Morning Fruity Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Morning Fruity Protein Shake?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Morning Fruity Protein Shake?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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