Veroni Mortadella, Italian nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein9g21% of calories
- Carbs3g7% of calories
- Fat14g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Veroni Mortadella, Italian (2 oz, 56 g) has 170 calories, with 9 g of protein, 3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on sodium and saturated fat, which provide 22% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat25%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 151 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Veroni Mortadella, Italian?
One serving of Veroni Mortadella, Italian (2 oz) has 170 calories, which works out to 304 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Veroni Mortadella, Italian high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veroni Mortadella, Italian keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Veroni Mortadella, Italian?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Veroni Mortadella, Italian?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
