San Daniele Mortadella, Light nutrition facts
Per 4 slices · 55 g
of a 2,000 cal day
- Protein9g35% of calories
- Carbs1g4% of calories
- Fat7g61% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of San Daniele Mortadella, Light (4 slices, 55 g) has 100 calories, with 9 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 4 slices (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in San Daniele Mortadella, Light?
One serving of San Daniele Mortadella, Light (4 slices) has 100 calories, which works out to 182 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is San Daniele Mortadella, Light high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is San Daniele Mortadella, Light keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in San Daniele Mortadella, Light?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in San Daniele Mortadella, Light?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
