Nema Beef Mortadella nutrition facts
Per 2 oz ยท 57 g
of a 2,000 cal day
- Protein9g41% of calories
- Carbs3g14% of calories
- Fat4.5g46% of calories
- โ Sugar free
At a glance
One serving of Nema Beef Mortadella (2 oz, 57 g) has 90 calories, with 9 g of protein, 3 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (46% of calories). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin C17%
- Iron14%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Nema Beef Mortadella?
One serving of Nema Beef Mortadella (2 oz) has 90 calories, which works out to 158 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Nema Beef Mortadella high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nema Beef Mortadella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nema Beef Mortadella?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nema Beef Mortadella?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
