San Daniele Mortadella Classica nutrition facts
Per 4 slices ยท 55 g
of a 2,000 cal day
- Protein10g24% of calories
- Carbs1g2% of calories
- Fat14g74% of calories
- โ Keto-friendly
At a glance
One serving of San Daniele Mortadella Classica (4 slices, 55 g) has 170 calories, with 10 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 26% and 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat25%
Vitamins & minerals
Amounts for 4 slices (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in San Daniele Mortadella Classica?
One serving of San Daniele Mortadella Classica (4 slices) has 170 calories, which works out to 309 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is San Daniele Mortadella Classica high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is San Daniele Mortadella Classica keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in San Daniele Mortadella Classica?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in San Daniele Mortadella Classica?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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