San Daniele Mortadella Classica

San Daniele Mortadella Classica nutrition facts

Per 4 slices ยท 55 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    10g
    24% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    14g
    74% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of San Daniele Mortadella Classica (4 slices, 55 g) has 170 calories, with 10 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 26% and 25% of the daily value.

Per 100 g
309cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat25%

Vitamins & minerals

Amounts for 4 slices (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.5 mg
6%
Potassium175 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in San Daniele Mortadella Classica?

One serving of San Daniele Mortadella Classica (4 slices) has 170 calories, which works out to 309 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is San Daniele Mortadella Classica high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is San Daniele Mortadella Classica keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in San Daniele Mortadella Classica?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in San Daniele Mortadella Classica?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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